Untitled Document
navigation

Advanced class

Advanced class normally last 2.45 to 3.00 hours. Student should be very disciplined in their private practice to tune their body for advanced class. It is very demanding, challanging and very intense class. The class start with 10 mins of breathing techniques. 10 rounds of basic sun salutation, 2 rounds of intermediate sun salutation and 2 rounds of advanced sun salutation followed. By this time the body and the mind is ready for the postures. Lots of the postures demand that the students should be very comfortable with headstand and lotus. Student should be able to stay on headstand for at least 5 mins. This class is hard, dynamic and very disciplined very challenging!!. lots of stretching and lots of balancing postures. . May be the hardest class you ever been! But in the end you feel completely stretched and fulfilled with full of energy.Please come to the class only you are very disciplined and intense yoga practisioner and you really want to learn and work harder, sweat more. And please call me before you come to the class.

Photos of Advanced class

Hover the mouse over the photo

Untitled Document
Untitled Document