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Intermediate class

My intermediate classes last 2 to 2.15 hours and lot more intense than your average intermediate class.Intermediate class starts with 3 rounds of kabalabati, then 5 to 10 mins of alternate nostril breathing. 10 rounds of basic sun salutation ( 10 left, 10 right), followed by 2 rounds of intermediate sun salutation, followed by advanced sun salutation warm the body for the postures. Lots of warrior postures and triangular postures are followed by some balancing postures. Head stand and variations including scorpion and various hand variations followed

Photos of Intermediate class

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