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Backward bend

Backward bends postures are wonderful to make the upper back and lower back strong and flexible, but they are harder to master... In my class I spend lots of time on backward bend postures.. may be lot more than any other classes. From simple backward bend postures to veryadvanced postures.

Backward bends postures are wonderful to make the upper back and lower back strong and flexible, but they are harder to master... In my class I spend lots of time on backward bend postures.. may be lot more than any other classes. From simple backward bend postures to veryadvanced postures.

Untitled Document
Untitled Document